Welcome to my practice, where I specialise in providing psychological therapy tailored to the unique needs of South Asian women.
Combining evidence based techniques, including CBT and EMDR, and with a deep understanding of cultural dynamics, I help you navigate challenges, build resilience, and create lasting change that restores balance and purpose in your life.
Explore how we can work together to create lasting change.
Cognitive Behavioural Therapist
TESTIMONIALS
“Having tried other types of therapy before, I always felt that it hadn’t really helped me, and I assumed therapy wasn’t for me. CBT with Hinal was completely different. She very quickly helped me identify unhelpful thoughts and behaviours, and then systematically challenge them. Throughout the process she was collaborative and compassionate, and really established a safe space. For the first time, I’ve come away from a course of therapy feeling like I’ve made real strides, and I would wholeheartedly recommend Hinal to anyone.”
TY, therapy given for generalised anxiety and OCD.
“I wanted to take the opportunity to say a heartfelt thank you for everything these past few months. I feel so lucky to have had someone as kind, caring, funny and as gentle as you during this experience. You have taught me so much about myself and changed my life in such a meaningful way. I think you must be one of the very best and I am so grateful for everything.”
DF, therapy given for burnout and low self-esteem.
“I am so grateful for the support I’ve received through therapy. I’ve struggled with severe germaphobia and OCD, especially since the pandemic, and it significantly impacted my life. Through a combination of CBT and compassion-focused therapy, Hinal has helped me challenge my fears and take back control. I now feel confident enough to only wear a face mask on busy public transport, and I no longer feel the need to carry hand sanitiser everywhere. Beyond that, Hinal was a crucial source of support as I navigated grief after the loss of both a friend and a family member. Her guidance has been excellent, and I feel much more at peace with myself and the world around me.”
Lauren, therapy given for OCD.
“I found the sessions with Hinal extremely helpful in giving me the space and the tools to understand my anxiety better. I felt totally supported knowing that Hinal has deep expertise in CBT and found her ability to provide varying techniques very effective and I always felt heard with compassion and no judgement. I had sessions with Hinal during two particularly difficult periods of my life and they have been invaluable. I continue to use the tools regularly when I need them I feel the understanding I gained from the sessions has made me a much more well-rounded individual.”
SF, therapy given for burnout and generalised anxiety.
“I would highly recommend Hinal as a therapist. She is kind, attentive and explained the theories of CBT really well when I didn’t really understand it. I never felt judged, only supported and I couldn’t recommend her services any more.”
JM, therapy given for generalised anxiety.
Looking after your mental health.
Grounded in expertise, guided by compassion.